FUNDED MENTAL HEALTH SERVICES

Image by Maxim Ilyahov

TALK-IN/WALK-IN COUNSELLING

Thunder Bay Counselling Centre offers free, same-day, talk-in (phone/virtual) and walk-in counselling sessions Monday to Friday. Call 807-709-0090.

Adult Students

ONLINE GROUP TRAININGS

Online group programs targeting substance use, trauma, anger regulation, meditation, and resiliency. Offered freely by the Traumatology Institute: https://traumapractice.org/our-programs/

Thinking Man

CBT TELEPHONE COACHING

BounceBack is a free, guided self-help, cognitive-behavioural therapy program for anxiety or mood difficulties using telephone coaching, skill-building workbooks, and online videos. Referrals can be made by your family doctor/nurse practitioner or you can self-refer (as long as you have a family doc/NP).  https://bouncebackontario.ca

Colorful Nails

CRISIS LINE NUMBERS

CMHA Thunder Bay Crisis Line (24/7):

1-(807)-346-8282

1-(888)-269-3100


Hope for Wellness Crisis Line (24/7):

1-855-242-3310

(Services available in

Cree, Ojibway, and Inuktitut)