KINDFUL PSYCHOLOGY
Mindful Self-Compassion 8-week (In-Person)
Tue, Apr 05
|Thunder Bay
Dr Bryan MacLeod & Monique Mercier will be facilitating this 8-week Mindful Self-Compassion Group, in-person at Kindful Psychology. This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult.
Time & Location
Apr 05, 2022, 6:00 p.m. – May 24, 2022, 8:30 p.m.
Thunder Bay, 8 Cumberland St N Suite 201, Thunder Bay, ON P7A 4K9, Canada
About the Event
ABOUT MINDFUL SELF-COMPASSION
Mindful Self-Compassion (MSC) is an 8-week, empirically supported group that is based on the work and research of Dr. Kristen Neff and Dr. Christopher Germer. MSC is designed to offer participants the skills for emotional resilience and learning to be kinder the themselves during life's difficult times.
During the 8-week course participants will learn to:
Practice mindfulness and self-compassion in daily life
Understand the science and research of self-compassion
Use self-compassion to live in accord with personal core values