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Mindful Self-Compassion 8-week (In-Person)

Tue, Apr 05

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Thunder Bay

Dr Bryan MacLeod & Monique Mercier will be facilitating this 8-week Mindful Self-Compassion Group, in-person at Kindful Psychology. This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult.

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Mindful Self-Compassion 8-week (In-Person)
Mindful Self-Compassion 8-week (In-Person)

Time & Location

Apr 05, 2022, 6:00 p.m. – May 24, 2022, 8:30 p.m.

Thunder Bay, 8 Cumberland St N Suite 201, Thunder Bay, ON P7A 4K9, Canada

About the Event

ABOUT MINDFUL SELF-COMPASSION

Mindful Self-Compassion (MSC) is an 8-week, empirically supported group that is based on the work and research of Dr. Kristen Neff and Dr. Christopher Germer. MSC is designed to offer participants the skills for emotional resilience and learning to be kinder the themselves during life's difficult times.

During the 8-week course participants will learn to:

  • Practice mindfulness and self-compassion in daily life

  • Understand the science and research of self-compassion

  • Use self-compassion to live in accord with personal core values

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KINDFUL PSYCHOLOGY

Phn: (807) 623-3607

Fax: (807) 623-5877

8A Cumberland St. North - Suite 201
Thunder Bay, ON, P7A 4K9

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©2021 by Kindful Psychology Services.

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