Group Sessions
Healing, Learning, and Growing Together
Kindful Psychology offers group therapy that connects you with a supportive community led by experienced professionals. Through specialized sessions including mindful self-compassion, art therapy, acceptance and commitment therapy groups, and more, you will gain practical tools for growth. Healing alongside others reminds you that you are never alone on your journey.
Licensing & Credentials
Certified Psychological Associate
Registered Social Worker
Registered Psychotherapist
Navigating shared human experiences
Racing Thoughts
Emotional Exhaustion
Self-Criticism
Isolation
Feeling Stuck
Chronic Worry
Suppressing Emotions
Stress
Evidence-Based Group Programming
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Mindful
Self-Compassion
Learn to treat yourself with the same kindness, warmth, and deep understanding that you would toward a good friend during moments of pain, failure, or difficulty.
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Mindfulness-Based
Cognitive Therapy
Combine mindfulness practices with cognitive therapy to break the cycle of chronic depression, stress, and negative thoughts.
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Art
Therapy
Use creative expression and art-making to safely process deep emotions, reduce anxiety, and foster personal healing.
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Cognitive Behavioural
Therapy
Identify and reframe negative thought patterns to change unhelpful behaviors and improve daily emotional regulation.
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Acceptance & Commitment Therapy
Embrace your thoughts and feelings mindfully while committing to meaningful actions that align with your core values.
