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CARLYN HOPKINS

MEd, RP

Registered Psychotherapist

Carlyn strives to create a warm, collaborative environment where every part of a person's experience can be explored without judgment.

 

Her approach focuses on helping clients connect with their innate compassion and meet personal challenges with curiosity and care rather than criticism. Through this gentle, insight-focused process, she helps clients release old emotional patterns so they can move forward feeling unburdened and grounded in their own inner strength, wisdom, and resilience.

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Clinical Approaches

  • Internal Family Systems Therapy (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Solution-Focused Therapy

  • Dialectical Behavioural Therapy (DBT)

  • Cognitive Behavioural Therapy (CBT)

  • Emotion-Focused Therapy (EFT)

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Areas of Focus

  • Adults experiencing: relationship issues, self-concept and self-esteem, family of origin issues, attachment trauma and wounding, grief, anxiety, Obsessive-Compulsive Disorder (OCD), ADHD and neurodivergence, mood concerns, life transitions

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Training & Certificates

  • IFS Certified Therapist, IFS Institute

  • Internal Family Systems Therapy Level 2

  • Internal Family Systems Therapy Level 1

  • Emotion Focused Therapy Level 1

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Session Types & Availability

  • In-Person & Online

  • Available: Wednesday

  • Accepting new clients

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