Resources
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Free downloadable guides and practical mental health worksheets to walk you through gentle lessons that support your everyday well-being and personal growth.
Meditations & Exercises
Worksheets
How to be
Self-Compassionate
When you find yourself triggered by something or just can't let something go, write out the Feelings and Thoughts that you are having in response to the situation to help you gain better perspective and insight.
Feelings Chart
Often times when we are stressed we don't even know what we are feeling. Research supports that when we take a moment to identify and label the feeling in a kind and gentle tone, that it can help to calm the stress response in the body.
How would you treat a
friend exercise
When bad things happen we often cope by beating ourselves up. This often leads to shame and prevents true change from occurring. Try this practice next time you find you are caught in self-criticism when something difficult has happened.
