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In a society that says, 'put yourself last,' self-love and self-acceptance

are almost revolutionary."

- Brené Brown

OUR SERVICES

INDIVIDUAL

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In-Person, Virtual, or Telephone Psychotherapy Sessions

GROUPS

Group Therapy

Self-Compassion, Mindfulness, and Personal Development Groups

WORKSHOPS

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Resilience Building Workshops and Talks for Managing Stress + Burnout

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ABOUT THERAPY

Kindful Psychology is a clinical psychology practice offering services to adults struggling with difficulties such as stress, grief, anxiety and mood disorders, trauma, and burnout. 

 

We specialize in offering "third wave" psychology interventions, which focus on the relationship we have to our thoughts and emotions, as well as drawing upon various techniques to gently challenge unhelpful ways of thinking and to gradually face fears that may be holding us back from moving forward in our lives.  

 

Our clinicians are trained in various evidence-based, trauma-informed therapeutic approaches. Some of which may include: 

 

Cognitive Behavioural Therapy

Cognitive Processing Therapy

Emotion Focused Therapy

Mindfulness-Based Therapy

Self-Compassion Therapy

Internal Family Systems Therapy

Dialectic-Behavioural Therapy

Acceptance-Based Therapy

Eye Movement Desensitization and Reprocessing Therapy

Narrative and Family Systems Therapy

 

While there are many helpful therapeutic techniques, the research shows that the most important therapeutic factor to clients getting better is a good relationship with their therapist. It is important that you feel a sense of trust, support, and confidence in your therapist in order for therapy to be effective for you.

Contact us to see if one of our therapists could be a good fit for your needs!

Upcoming Events

  • Embracing the Darkness: A Winter Solstice-Themed Art Therapy Group
    Embracing the Darkness: A Winter Solstice-Themed Art Therapy Group
    Sat, Nov 23
    Thunder Bay
    Nov 23, 2024, 10:00 a.m. – Dec 14, 2024, 12:00 p.m.
    Thunder Bay, 8A Cumberland St N #201, Thunder Bay, ON P7B 4K9, Canada
    Nov 23, 2024, 10:00 a.m. – Dec 14, 2024, 12:00 p.m.
    Thunder Bay, 8A Cumberland St N #201, Thunder Bay, ON P7B 4K9, Canada
    With Melissa Miller, Registered Psychotherapist (Qualifying) & Professional Art Therapist
    Share

OUR TEAM

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MONIQUE MERCIER

MA, C.Psych.Assoc.
Psychological Associate/Director

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AMY KENNEL

MEd, RSW
Registered Social Worker

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LARA HOLLWAY

MSW, RSW
Registered Social Worker

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MARGOT MERCIER

MSW, RSW
Registered Social Worker

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RICHARD TATEBE

MSW, RSW
Registered Social Worker

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KIMBERLY GERRISH

MSW, RSW
Registered Social Worker

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SEIJA GRANT

MEd, RP
Registered Psychotherapist

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MELISSA MILLER

DKATI, MC, RP(Q)​

Registered Psychotherapist (Qualifying) 

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HEATHER LEBLANC

MSW, RSW
Registered Social Worker

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STEPHANIE MAYO

Clinical Coordinator

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KAILEE BILOSKI

MSW, RSW
Registered Social Worker

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