top of page
Untitled design.png
Home: Welcome

In a society that says, 'put yourself last,' self-love and self-acceptance are almost revolutionary."

- Brené Brown

Home: Famous Quote

OUR SERVICES

INDIVIDUAL

pexels-alex-green-5699424.jpg

In-Person, Virtual, or Telephone Psychotherapy Sessions

GROUPS

Group Therapy

Self-Compassion, Mindfulness, and Personal Development Groups

WORKSHOPS

pexels-fauxels-3184291.jpg

Resilience Building Workshops and Talks for Managing Stress + Burnout

Home: Services
Psychology Patient_edited.jpg

ABOUT THERAPY

Kindful Psychology is a clinical psychology practice offering services to adults struggling with difficulties such as stress, grief, anxiety and mood disorders, trauma, and burnout. 


We specialize in offering "third wave" psychology interventions, which focus on the relationship we have to our thoughts and emotions, as well as drawing upon various techniques to gently challenge unhelpful ways of thinking and to gradually face fears that may be holding us back from moving forward in our lives.  


Our clinicians are trained in various evidence-based, trauma-informed therapeutic approaches. Some of which may include: 

  • Cognitive Behavioural Therapy

  • Emotion Focused Therapy

  • Mindfulness-Based Therapy

  • Self-Compassion Therapy

  • Internal Family Systems Therapy

  • Dialectic-Behavioural Therapy

  • Acceptance-Based Therapy

  • Eye Movement Desensitization and Reprocessing Therapy

  • Narrative and Family Systems Therapy

While there are many helpful therapeutic techniques, the research shows that the most important therapeutic factor to clients getting better is a good relationship with their therapist. It is important that you feel a sense of trust, support, and confidence in your therapist in order for therapy to be effective for you.

Contact us to see if one of our therapists could be a good fit for your needs!

Home: About Therapy

OUR TEAM

_DSC9918_1.jpg

MONIQUE MERCIER

MA, C.Psych.Assoc.
Psychological Associate/Director

Amy headshot.jpeg

AMY KENNEL

MEd, RSW
Registered Social Worker

_DSC9684_1.jpg

LARA HOLLWAY

MSW, RSW
Registered Social Worker

_DSC9911.jpg

ALIA WURDEMANN-STAM

MA, RP
Registered Psychotherapist

Untitled

LYDIA HICKS

Practicum Student
Clinical Psychology Masters Program

rich05.jpg

RICHARD TATEBE

MSW, RSW
Registered Social Worker

_DSC9931_1.jpg

MARGOT MERCIER

MSW, RSW
Registered Social Worker

_DSC9733_1.jpg

SEIJA GRANT

MEd, RP
Registered Psychotherapist

_DSC5763.jpg

KIMBERLY GERRISH

MSW, RSW
Registered Social Worker

_DSC5771.jpg

STEPHANIE MAYO

Clinical Coordinator

Melissa01 (this one for website).jpg

MELISSA MILLER

BA Psyc, HBFA, DKATI


Student Therapist 

Counselling Psychology Master’s Program

Home: Team Members

Upcoming Events

  • Spring 2023: Mindful Self-Compassion Essentials 6-WK Group (In-Person)
    Mar 30, 6:00 p.m. – May 04, 7:30 p.m.
    Thunder Bay, 8 Cumberland St N, Thunder Bay, ON P7A 4K9, Canada
    This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. This group consists of 6 in-person, group sessions on Thursdays starting March 30th 2023 from 6:00-7:30pm and ending on May 4th 2023.
    Share
Home: Events List

Subscribe Form

Stay up to date

Thanks for submitting!

Home: Subscribe
bottom of page