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In a society that says, 'put yourself last,' self-love and self-acceptance are almost revolutionary."

- Brené Brown

 

OUR SERVICES

INDIVIDUAL

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In-Person, Virtual, or Telephone Psychotherapy Sessions

GROUPS

Group Therapy

Self-Compassion, Mindfulness, and Personal Development Groups

WORKSHOPS

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Resilience Building Workshops and Talks for Managing Stress + Burnout

 
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ABOUT THERAPY

Kindful Psychology is a clinical psychology practice offering services to adults struggling with difficulties such as stress, grief, anxiety and mood disorders, trauma, and burnout. 


We specialize in offering "third wave" psychology interventions, which focus on the relationship we have to our thoughts and emotions, as well as drawing upon various techniques to gently challenge unhelpful ways of thinking and to gradually face fears that may be holding us back from moving forward in our lives.  


Our clinicians are trained in various evidence-based, trauma-informed therapeutic approaches. Some of which may include: 

  • Cognitive Behavioural Therapy

  • Emotion Focused Therapy

  • Mindfulness-Based Therapy

  • Self-Compassion Therapy

  • Internal Family Systems Therapy

  • Dialectic-Behavioural Therapy

  • Acceptance-Based Therapy

  • Eye Movement Desensitization and Reprocessing Therapy

  • Narrative and Family Systems Therapy

While there are many helpful therapeutic techniques, the research shows that the most important therapeutic factor to clients getting better is a good relationship with their therapist. It is important that you feel a sense of trust, support, and confidence in your therapist in order for therapy to be effective for you.

Contact us to see if one of our therapists could be a good fit for your needs!

 

OUR TEAM

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MONIQUE MERCIER

MA, C.Psych.Assoc.
Psychological Associate/Director

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AMY KENNEL

MEd, RSW
Registered Social Worker

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LARA HOLLWAY

MSW, RSW
Registered Social Worker

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MARGOT MERCIER

MSW, RSW
Registered Social Worker

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SEIJA GRANT

MEd, RP
Registered Psychotherapist

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ALIA WURDEMANN-STAM

MA, RP
Registered Psychotherapist

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KIMBERLY GERRISH

MSW, RSW
Registered Social Worker

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RICHARD TATEBE

MSW, RSW
Registered Social Worker

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PETRI LE ROUX

BA,
Clinical Coordinator

 

UPCOMING GROUPS

  • Mindful Self-Compassion 8-Week (In-Person)
    Oct 13, 6:00 p.m.
    Thunder Bay, 8A Cumberland St N Suite 201, Thunder Bay, ON P7B 4K9, Canada
    Dr Bryan MacLeod & Monique Mercier will be facilitating this 8-week Mindful Self-Compassion Group, in-person at Kindful Psychology. This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult.
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