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In a society that says, 'put yourself last,' self-love and self-acceptance are almost revolutionary."

- Brené Brown

 

OUR SERVICES

INDIVIDUAL

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In-Person, Virtual, or Telephone Psychotherapy Sessions

GROUPS

Group Therapy

Self-Compassion, Mindfulness, and Personal Development Groups

WORKSHOPS

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Resilience Building Workshops and Talks for Managing Stress + Burnout

 
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ABOUT THERAPY

Kindful Psychology is a clinical psychology practice offering services to adults struggling with difficulties such as stress, grief, anxiety and mood disorders, trauma, and burnout. 


We specialize in offering "third wave" psychology interventions, which focus on the relationship we have to our thoughts and emotions, as well as drawing upon various techniques to gently challenge unhelpful ways of thinking and to gradually face fears that may be holding us back from moving forward in our lives.  


Our clinicians are trained in various evidence-based, trauma-informed therapeutic approaches. Some of which may include: 

  • Cognitive Behavioural Therapy

  • Emotion Focused Therapy

  • Mindfulness-Based Therapy

  • Self-Compassion Therapy

  • Internal Family Systems Therapy

  • Dialectic-Behavioural Therapy

  • Acceptance-Based Therapy

  • Eye Movement Desensitization and Reprocessing Therapy

  • Narrative and Family Systems Therapy

While there are many helpful therapeutic techniques, the research shows that the most important therapeutic factor to clients getting better is a good relationship with their therapist. It is important that you feel a sense of trust, support, and confidence in your therapist in order for therapy to be effective for you.

Contact us to see if one of our therapists could be a good fit for your needs!

 

OUR TEAM

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MONIQUE MERCIER

MA, C.Psych.Assoc.
Psychological Associate/Director

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AMY KENNEL

MEd, RSW
Registered Social Worker

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LARA HOLLWAY

MSW, RSW
Registered Social Worker

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ALIA WURDEMANN-STAM

MA, RP
Registered Psychotherapist

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LYDIA HICKS

MA Clinical Psychology Intern

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RICHARD TATEBE

MSW, RSW
Registered Social Worker

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MARGOT MERCIER

MSW, RSW
Registered Social Worker

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SEIJA GRANT

MEd, RP
Registered Psychotherapist

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KIMBERLY GERRISH

MSW, RSW
Registered Social Worker

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STEPHANIE MAYO

Clinical Coordinator

 

Upcoming Events

  • Intro to Mindful Self-Compassion Talk
    Jan 05, 2023, 1:30 p.m. – 3:00 p.m.
    Thunder Bay, 63 Carrie St, Thunder Bay, ON P7A 4J2, Canada
    For those struggling with grief and loss, Monique will be offering an introductory mindful self-compassion talk with Hospice Northwest. Register through Hospice NW: info@hospicenorthwest.ca or (807) 626-5570. Facilitated by Monique Mercier M.A. Psychological Associate
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  • Winter 2023: Mindful Self-Compassion Essentials 6-WK Group (In-Person)
    Jan 09, 2023, 6:00 p.m. – Feb 13, 2023, 7:30 p.m.
    Thunder Bay, 201 Cumberland St N, Thunder Bay, ON P7A 4N2, Canada
    This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. This group consists of 6 in-person, group sessions on Mondays starting January 9th 2022 from 6:00-7:30pm and ending on February 13th.
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