Untitled design.png
 

In a society that says, 'put yourself last,' self-love and self-acceptance are almost revolutionary."

- Brené Brown

OUR SERVICES

INDIVIDUAL

pexels-alex-green-5699424.jpg

In-Person, Virtual, or Telephone Psychotherapy Sessions

GROUPS

Group Therapy

Self-Compassion, Mindfulness, and Personal Development Groups

WORKSHOPS

pexels-fauxels-3184291.jpg

Resilience Building Workshops and Talks for Managing Stress + Burnout

 
Psychology Patient_edited.jpg

ABOUT THERAPY

Kindful Psychology is a clinical psychology practice offering services to adults struggling with difficulties such as stress, grief, anxiety and mood disorders, trauma, and burnout. 


We specialize in offering "third wave" psychology interventions, which focus on the relationship we have to our thoughts and emotions, as well as drawing upon various techniques to gently challenge unhelpful ways of thinking and to gradually face fears that may be holding us back from moving forward in our lives.  


Our clinicians are trained in various evidence-based, trauma-informed therapeutic approaches. Some of which may include: 

  • Cognitive Behavioural Therapy

  • Emotion Focused Therapy

  • Mindfulness-Based Therapy

  • Self-Compassion Therapy

  • Internal Family Systems Therapy

  • Dialectic-Behavioural Therapy

  • Acceptance-Based Therapy

  • Eye Movement Desensitization and Reprocessing Therapy

  • Narrative and Family Systems Therapy

While there are many helpful therapeutic techniques, the research shows that the most important therapeutic factor to clients getting better is a good relationship with their therapist. It is important that you feel a sense of trust, support, and confidence in your therapist in order for therapy to be effective for you.

Contact us to see if one of our therapists could be a good fit for your needs!

OUR TEAM

_DSC9924_1.jpg

MONIQUE MERCIER

MA, C.Psych.Assoc.
Psychological Associate
Owner/Clinical Director

UPCOMING GROUPS

  • Mindful Self-Compassion Essentials - Online Group (6-week)
    Sep. 20, 7:30 p.m. EDT – Nov. 01, 9:00 p.m. EDT
    Online
    This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. This group consists of 6 online, group sessions on Mondays starting Sept 20, 2021 from 730-9pm and ending on Nov 1st (excluding Thanksgiving Monday on Oct 11)
  • SELF-COMPASSION FOR GRIEF
    Mon., Nov. 08
    Self-Compassion & Mindfulness for Grief
    Nov. 08, 6:30 p.m. – 8:30 p.m.
    Self-Compassion & Mindfulness for Grief
 

SUBSCRIBE

Sign up for our monthly email to stay up to date on upcoming events including courses, groups, and workshops.