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Burnout isn’t just about being tired; it’s a state of emotional, physical, and mental exhaustion caused by long-term stress. It often develops slowly, creeping into your days until even small tasks feel overwhelming. Many people, especially healthcare professionals, teachers, and caregivers, find themselves giving endlessly to others while neglecting their own needs. In Ontario, burnout has become increasingly common. The Canadian Mental Health Association reports that   over

Relationships are among the most significant sources of comfort in our lives, but they can also be among the most significant sources of stress. When communication breaks down, when conflict becomes the default pattern, or when partners start to feel distant or unseen, even a previously strong bond can begin to feel shaky. The good news? Struggles in relationships are everyday, understandable, and changeable. Emotionally Focused Couples Therapy (EFT or EFCT) is one of the mos

Starting therapy can feel like a big step, bringing both hope and uncertainty. At Kindful Psychology Services, we understand that reaching out for help takes courage.

This guide helps you to understand what EMDR is and if it is the right fit for you