Past Offerings

  • Fall Mindfulness Meditation Retreat (Silent)
    Nov 21, 2021, 10:00 a.m. – 3:05 p.m.
    Thunder Bay, Kamview Rd, Thunder Bay, ON P7J, Canada
    Join us to bring in the cold winter months with a cozy meditation retreat at Kamview Chalet. Facilitators Jen Lailey and Monique Mercier will be guiding participants through a day of gentle movement and various mindfulness and self-compassion meditations, as well as self-guided practices outdoors.
    Share
  • Mindful Self-Compassion Essentials - Online Group (6-week)
    Sept 20, 2021, 7:30 p.m. EDT – Nov 01, 2021, 9:00 p.m. EDT
    Online
    This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. This group consists of 6 online, group sessions on Mondays starting Sept 20, 2021 from 730-9pm and ending on Nov 1st (excluding Thanksgiving Monday on Oct 11)
    Share
  • Mindful Self-Compassion Essentials Online Group
    Jan 06, 7:30 p.m. EST – Feb 09, 9:00 p.m. EST
    Online
    This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. This group consists of 6 online, group sessions on Thursdays starting January 6th 2022 from 7:30-9pm and ending on February 10th.
    Share