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Free Monthly Group Wellness Sessions

Kindful Community Talks

Supporting our Thunder Bay community with free, 1-hour sessions led by mental health professionals. Gain practical skills, techniques, and insights to help navigate life's everyday struggles.

October

Virtual

ADHD and Rejection Sensitivity Dysphoria

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Led by Carlyn Hopkins

What to Know - October's Talk

ADHD and Rejection Sensitivity Dysphoria

Do you experience ADHD and often feel overwhelmed or deeply hurt by criticism or rejection? Or do you love, support, or work with someone who does?

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Join Carlyn on October 5th to learn more about Rejection Sensitive Dysphoria (RSD) - one of the most painful and challenging features of ADHD.

Date

October 5th

Time

7:30 PM - 8:30 PM

Session Type

Virtual

Location

Google Meet

Future Programs - Early Sign Up

New takeaways every month

November

In-Person

The New Conversation About Addiction: Myths, Truths & Hope

Led by Rich Tatebe

December

In-Person

Art Therapy for Emotional Regulation

Led by Melissa Miller

January

TBD

Stay tuned! We're putting the final details together for this one.

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Kindful Psychology

Looking forward to seeing you!

"No Pressure" Policy

There is absolutely no pressure to speak or share. You are welcome to actively participate, or simply sit back, listen, and take it all in.

Privacy & Safety

Your privacy is our priority. We are committed to a safe, trusting environment. Everything you share strictly stays between us.

Format

Each 1-hour session is scheduled as either virtual or in-person. Led by one of our therapists, these sessions require zero preparation.

Eligibility

These sessions are completely free and open to anyone aged 18 or older. Everyone is welcome to join and participate.

A safe space to
be yourself.

We would absolutely love to see you at our next session and any future ones that catch your eye! There is no limit to how many you can attend, so if you’re able to join us for all of them, we would be thrilled to have you. Please feel free to share these events with your friends and family and get them to save their spots, too.

 

Our in-person sessions are our way of giving back to the Thunder Bay community, while the online sessions accommodate those unable to join in person. We feel incredibly fortunate to be in a position where we can support our neighbours and make a positive, meaningful difference in your wellness journey.

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