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What to Know - September's Talk
How to Be Kinder to Yourself: Intro Mindful Self-Compassion Skills
We easily offer grace to others, so why are we so hard on ourselves? Join Kindful Psychology this September for a free 1-hour talk exploring self-compassion. You’ll learn quick, real-world tools to quiet your inner critic, reset your nervous system, and turn daily stress into self-support.
Date
September 10th
Time
6:00 PM - 7:00 PM
Session Type
In-Person
Location
Future Programs - Early Sign Up
New takeaways every month
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Looking forward to seeing you!
"No Pressure" Policy
There is absolutely no pressure to speak or share. You are welcome to actively participate, or simply sit back, listen, and take it all in.
Privacy & Safety
Your privacy is our priority. We are committed to a safe, trusting environment. Everything you share strictly stays between us.
Format
Each 1-hour session is scheduled as either virtual or in-person. Led by one of our therapists, these sessions require zero preparation.
Eligibility
These sessions are completely free and open to anyone aged 18 or older. Everyone is welcome to join and participate.
A safe space to
be yourself.
We would absolutely love to see you at our next session and any future ones that catch your eye! There is no limit to how many you can attend, so if you’re able to join us for all of them, we would be thrilled to have you. Please feel free to share these events with your friends and family and get them to save their spots, too.
Our in-person sessions are our way of giving back to the Thunder Bay community, while the online sessions accommodate those unable to join in person. We feel incredibly fortunate to be in a position where we can support our neighbours and make a positive, meaningful difference in your wellness journey.