FUNDED MENTAL HEALTH SERVICES

CRISIS LINE NUMBERS

CMHA Thunder Bay Crisis Line (24/7):

1-(807)-346-8282

1-(888)-269-3100


 Crisis Text Line (24/7):

Text HOME to 686868 from Canada, anytime, about any type of crisis.

https://www.crisistextline.ca

Hope for Wellness Crisis Line (24/7):

1-855-242-3310

(Services available in

Cree, Ojibway, and Inuktitut

Mobile Phone
Image by Maxim Ilyahov

TALK-IN/WALK-IN COUNSELLING

The TALK-IN COUNSELLING clinic Thunder Bay Counselling Centre provides immediate and free counselling/therapy services to individuals, couples and families on a first come, first served basis on the following days and times:


Tuesdays 12-6pm

Wednesdays 3-6pm

Thursdays 12-3pm

Call 807-709-0090 for more information.

OHIP FUNDED PSYCHOLOGY

The Mental Health Outpatient Program at St. Joseph's Care Group offers OHIP funded psychological services, including assessments, individual services, and group services.


Other services include:

- Psychiatric diagnostic assessment and medication consultations

- Addictions and Concurrent Disorders

- Chronic Pain Management

- Case Management and Supportive Housing

- Transcranial Magnetic Stimulation 


Referrals are made through your family doctor or nurse practitioner.

https://northwestaccesspoint.ca/Application/

Therapist and Patient
 
The abbreviation CBT - standing for Cognitive Behavioral Therapy, spelt with letter tiles

CBT TELEPHONE COACHING

BounceBack is a free, guided self-help, cognitive-behavioural therapy program for anxiety or mood difficulties using telephone coaching, skill-building workbooks, and online videos.

Referrals can be made by your family doctor/nurse practitioner or you can self-refer (as long as you have a family doc/NP). 


https://bouncebackontario.ca

ONLINE GROUP TRAININGS

Online group programs targeting substance use, trauma, anger regulation, meditation, and resiliency.


Trainings are offfered freely by the Traumatology Institute:


https://traumapractice.org/our-programs/

Image by Chris Montgomery
Support Group Session

HOSPICE NORTHWEST THUNDER BAY

Hospice Northwest offers various funded individual and group and services for those going through grief and loss locally in Thunder Bay.


https://www.hospicenorthwest.ca