KINDFUL PSYCHOLOGY
8-Week, Online Mindful Self-Compassion Group
Fri, Mar 08
|Online Event
Kimberly Gerrish, MSW, RSW and Michael Magee, PhD will be facilitating this online, 8-week Mindful Self-Compassion Group, on Fridays. This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. (MAR 8 - MAY 3, 2024 10:30- 1:30PM)
Time & Location
Mar 08, 2024, 10:30 a.m. EST – May 03, 2024, 1:30 p.m. EDT
Online Event
About the Event
Kimberly Gerrish, MSW, RSW and Michael Magee, PhD will be facilitating this online, 8-week Mindful Self-Compassion Group, on Fridays. This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult.
ABOUT MINDFUL SELF-COMPASSION
Mindful Self-Compassion (MSC) is an 8-week course offered several times a year in the Chicago area. Based on the work and research of Dr. Kristin Neff and Dr. Christopher Germer, MSC is designed to offer participants the skills for emotional resilience and learning to be kinder to oneself during the difficult times in life.
PARTICIPANTS WILL LEARN TO:
Practice mindfulness and self-compassion in daily life
Understand the science and research of self-compassion