KINDFUL PSYCHOLOGY
Mindful Self-Compassion Essentials - Online Group (6-week)
Mon, Sep 20
|Online
This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. This group consists of 6 online, group sessions on Mondays starting Sept 20, 2021 from 730-9pm and ending on Nov 1st (excluding Thanksgiving Monday on Oct 11)
Time & Location
Sep 20, 2021, 7:30 p.m. EDT – Nov 01, 2021, 9:00 p.m. EDT
Online
About the Event
This 6-week group provides you with exposure to mindfulness and self-compassion knowledge, skills, and practices in a briefer form. It is based on the full 8-week Mindful Self-Compassion group, with more of an emphasis on practical teachings and tools to manage daily stressors.
This group will help you to be able to:
Practice self-compassion in daily life
Use mindfulness and self-compassion meditation and behavioural practices for grounding to manage overwhelm
Understand the empirically-supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Tickets
MSC Group
Cost breakdown for insurance: Sept 20 @ 730-9pm (1.5 hrs) Sept 27 @ 730-9pm (1.5 hrs) Oct 4 @ 730-9pm (1.5 hrs) Oct 18 @ 730-9pm (1.5 hrs) Oct 25 @ 730-9pm (1.5 hrs) Nov 1 @730-9pm (1.5 hrs) ~ $27.78/hour @ 9 group psychology hours = $250
$250.00
Sale ended