Mindful Self-Compassion Essentials Spring 2026 Online Group
Thu, May 07
|Virtual Event
This 6 week Mindful Self-Compassion Essentials Group is offered online from May 7-June 11th, Thursday evenings from 6-730pm. It will be facilitated by Monique Mercier and Seija Grant.
Time & Location
May 07, 2026, 6:00 p.m. – Jun 11, 2026, 7:30 p.m.
Virtual Event
About the Event
There will be mindfulness and self-compassion short teachings, experiential practices, small and large group discussion, and optional home practices. Group participation is entirely optional.
This group will help you to:
📌 Practice self-compassion in daily life
📌 Use mindfulness and self-compassion meditation and behavioural practices for grounding to manage overwhelm
📌 Understand the research-supported benefits of self-compassion
📌 Motivate yourself with kindness rather than criticism