Mindfulness Meditation Retreat at Kamview

The retreat will take place at Kamview Nordic Centre and will involve Dr. Jen Lailey and Monique Mercier guiding you through the various mindfulness and self-compassion practices while you practice in silence. The practices will be indoors, with the option to go outdoors for walking meditations. We will also be doing some mindful movement and practicing in stillness, seated, laying, or seated on a chair depending on what works for your body. All meditations are based on mindfulness and self-compassion teachings. There will be a 30-minute mindful eating practice in the middle of the day as well. We will have light snacks, but it is recommended to bring a lunch as well.