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Mon, Mar 04


Thunder Bay

Welcoming the Light: A Spring- Themed Art Therapy Group

Facilitated by Alia Wurdemann-Stam, RP & Melissa Miller, RP (Qualifying), DKATI

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Welcoming the Light: A Spring- Themed Art Therapy Group
Welcoming the Light: A Spring- Themed Art Therapy Group

Time & Location

Mar 04, 2024, 6:00 p.m. – Apr 15, 2024, 8:30 p.m.

Thunder Bay, 8A Cumberland St N #201, Thunder Bay, ON P7B 4K9, Canada

About the Event

What is Art Therapy?  

Uses the creative process to help with self-exploration by combining art making with traditional talk therapy. It can help to express thoughts and feelings that would otherwise be difficult to talk about.  

Benefits of Art Therapy? 

  • Provides fun, relaxation, inspiration, and joy through art creation 
  • Allows for expression of emotions and learning emotional language  
  • Learning ways to manage anxiety and stress by learning self-regulation techniques 
  • Supporting social connections and opportunities to feel seen and heard by the group 
  •  Increasing self-mastery, confidence, and independence  

What does a typical session for this Art Therapy group look like? 

  • ​An opening check-in and sharing the focus of the session 
  • An art “warm-up” opening activity  
  • The main art activity themed around welcoming the light and springtime
  • Optional group sharing with guiding questions; uncovering meaning and insight   

 **No art experience necessary; no session on Easter Monday (April 1st, 2024)


  • Welcoming The Light

    A Spring- Themed Art Therapy Group

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