Welcoming the Light: A Spring- Themed Art Therapy Group

What is Art Therapy?  

Uses the creative process to help with self-exploration by combining art making with traditional talk therapy. It can help to express thoughts and feelings that would otherwise be difficult to talk about.  

Benefits of Art Therapy? 

• Provides fun, relaxation, inspiration, and joy through art creation 

• Allows for expression of emotions and learning emotional language  

• Learning ways to manage anxiety and stress by learning self-regulation techniques