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Winter 2023: Mindful Self-Compassion Essentials 6-WK Group (In-Person)

Mon, Jan 09

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Thunder Bay

This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. This group consists of 6 in-person, group sessions on Mondays starting January 9th 2022 from 6:00-7:30pm and ending on February 13th.

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Winter 2023: Mindful Self-Compassion Essentials 6-WK Group (In-Person)
Winter 2023: Mindful Self-Compassion Essentials 6-WK Group (In-Person)

Time & Location

Jan 09, 2023, 6:00 p.m. – Feb 13, 2023, 7:30 p.m.

Thunder Bay, 201 Cumberland St N, Thunder Bay, ON P7A 4N2, Canada

About the Event

About the Group:

This 6-week group provides you with exposure to mindfulness and self-compassion knowledge, skills, and practices in a briefer form. It is based on the full 8-week Mindful Self-Compassion group, with more of an emphasis on practical teachings and tools to manage daily stressors.

This group will help you to be able to:

  • Practice self-compassion in daily life

  • Use mindfulness and self-compassion meditation and behavioural practices for grounding to manage overwhelm

  • Understand the empirically-supported benefits of self-compassion

Tickets

  • MSC-E Group

    $225.00

    Sale ended

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KINDFUL PSYCHOLOGY

Phn: (807) 623-3607

Fax: (807) 623-5877

8A Cumberland St. North - Suite 201
Thunder Bay, ON, P7A 4K9

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©2021 by Kindful Psychology Services.

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