KINDFUL PSYCHOLOGY
Winter 2023: Mindful Self-Compassion Essentials 6-WK Group (In-Person)
Mon, Jan 09
|Thunder Bay
This group teaches you how to treat yourself with the same kindness you would extend toward a good friend when life is difficult. This group consists of 6 in-person, group sessions on Mondays starting January 9th 2022 from 6:00-7:30pm and ending on February 13th.
Time & Location
Jan 09, 2023, 6:00 p.m. – Feb 13, 2023, 7:30 p.m.
Thunder Bay, 201 Cumberland St N, Thunder Bay, ON P7A 4N2, Canada
About the Event
About the Group:
This 6-week group provides you with exposure to mindfulness and self-compassion knowledge, skills, and practices in a briefer form. It is based on the full 8-week Mindful Self-Compassion group, with more of an emphasis on practical teachings and tools to manage daily stressors.
This group will help you to be able to:
Practice self-compassion in daily life
Use mindfulness and self-compassion meditation and behavioural practices for grounding to manage overwhelm
Understand the empirically-supported benefits of self-compassion
Tickets
MSC-E Group
$225.00
Sale ended