Types of therapy

man sitting on couch getting therapy from therapist

What to Expect in Your First Therapy Session at Kindful Psychology Services:

Starting therapy can feel like a big step, bringing both hope and uncertainty. At Kindful Psychology Services, we understand that reaching out for help takes courage.

Monique Mercier

Oct 295 min read

What Is EMDR Therapy? A Gentle Approach to Healing Trauma

This guide helps you to understand what EMDR is and if it is the right fit for you

Monique Mercier

Oct 287 min read