top of page
Home
Services ▾
Individual Therapy
Couples Therapy
Group Sessions
Workplace Workshops
Free Programs
Pricing
Therapists ▾
Our Team
Amy Kennel
Camden Delagran
Carlyn Hopkins
Heather LeBlanc
Julia Maltese
Kailee Biloski
Kimberly Gerrish
Lara Hollway
Margot Mercier
Matthew Dufresne
Melissa Miller
Monique Gouthro
Monique Mercier
Richard Tatebe
Seija Grant
About Us
More ▾
Gallery
Resources
FAQ
Careers
Contact
All Posts
First session
Types of therapy
EMDR
Self-Compassion
Mindful Self-Compassion Groups
Burnout
Couples Therapy
Emotionally Focused Therapy
EMDR
What Is EMDR Therapy? A Gentle Approach to Healing Trauma
This guide helps you to understand what EMDR is and if it is the right fit for you
Monique Mercier
Oct 29, 2025
7 min read
bottom of page
