Mindful Self-Compassion Groups

Burnout isn’t just about being tired; it’s a state of emotional, physical, and mental exhaustion caused by long-term stress. It often develops slowly, creeping into your days until even small tasks feel overwhelming. Many people, especially healthcare professionals, teachers, and caregivers, find themselves giving endlessly to others while neglecting their own needs. In Ontario, burnout has become increasingly common. The Canadian Mental Health Association reports that over