Relationships are among the most significant sources of comfort in our lives, but they can also be among the most significant sources of stress. When communication breaks down, when conflict becomes the default pattern, or when partners start to feel distant or unseen, even a previously strong bond can begin to feel shaky. The good news? Struggles in relationships are everyday, understandable, and changeable. Emotionally Focused Couples Therapy (EFT or EFCT) is one of the mos